Health & Fitness

Overview May 17, 2019

Health & Fitness

Stay healthy by taking a class, hiking outdoors or walking on our indoor track, or playing a sport like tennis, volleyball, soccer and more! Or, work out with a personal trainer or on your own at one of our FOUR fitness centers. Lose weight, get fit, or just get the blood pumping, we have options for everyone regardless of age or fitness level.

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Class July 31, 2023

Fall Prevention Workshops
The main focus of these workshops is to understand why there can be a lack of balance, the fear of falling, and isolation due to the fear of falling.

Class August 1, 2023

Fitness Friday’s with Racheal
Join us everyth Friday for a fun, upbeat fitness class. This class can be modified to fit the needs and capabilities of participants, so come join us!

Class August 17, 2021

Fusion Fit
Join this fitness class that incorporates Yoga, Pilates, Barre and functional fitness - a great class to get a full body workout!

Class June 5, 2019

Get Fit Passes
Offering great value, a Get Fit pass gets you access to all 4 centers - amenities vary by location so check out all the options for weight rooms, tracks, gymnasiums and more!

Couple working out on stationery bicycles

Your annual DRD Get Fit Pass provides entry to DRD Fitness Centers and facilities in La Quinta, Palm Desert, North Shore and Indio. One swipe gives you access to all four centers, including fitness equipment, weight rooms, tracks and gymnasiums.

The cost for the annual pass is:

Class April 14, 2023

Healthy Hearts
Movement makes the heart happy. This class combines outdoor play, games, and group activities with fitness. Children will enjoy 60 minutes of active play and movement.

drawings of hearts and healthy activities and foods

Class May 17, 2019

Hula Dancing for Fitness & Fun
Hear the sounds of beautiful Hawaiian music while learning to exercise with Hula. Build stamina, flexibility, grace, rhythm and balance while tightening your core, arms and thighs with this traditional dance.

Class May 17, 2019

Interval Training for Active Adults
This modified interval training class will utilize all major muscle groups along with abdominal/core work and cardio. Additionally, we will work on strength training, balance and stamina. All levels welcome.

Class January 8, 2021

Jazz Dance for Kids
The youth in this program will learn the basic steps, combinations and techniques of Jazz dance, including fun and trendy steps that help their bodies become more flexible.

Class April 14, 2023

Jumpin’ into Health
This brand new class gives 60 minutes of all things movement, conditioning and fun. It combines outdoor play, games and group activities with fitness.

Class April 16, 2021

Kickbox Fusion
Kickbox Fusion is a fitness class that combines Martial Arts techniques with fast paced cardio. This high-energy workout is non-contact as all punches and kicks are thrown in the air.

Class December 6, 2021

Kids in the Kitchen / Kiddos in the Kitchen
Kids will create a recipe book with meals they learn to make in this program. Presentations and fresh ingredients will be provided so they can incorporate a healthy and active lifestyle into their daily routines.

Woman with two girls making healthy foods

Class August 2, 2022

Lindsey’s Full Body Fitness
Classes will consist of cardiovascular, weighted, and body weight exercises and HIIT cardio. Participants may tone up, burn fat, and gain some muscle.

Four people working out in group fitness class indoors

Class August 2, 2022

Move and Play Fitness (Youth 7 – 13 years of age)
Move, play and have FUN! This class combines outdoor play, games and group activities with fitness. Workouts will vary from HIIT and muscular strengthening to group fitness games and activities.

Class December 19, 2022

Nutritional Cooking Classes
These classes will teach the skills and what tools to use to incorporate a healthy and active lifestyle in your daily routine and family life. The classes are also designed to help you develop nutritious eating habits and make healthy lifestyle choices.

Fresh vegetables with a hand shown chopping

Class May 17, 2019

Personal Training for Individuals or Couples (one-hour sessions)
Chances are if you have someone waiting for you at the gym, you’ll go. Why not a personal trainer to help teach you how to work out and provide extra motivation? Our trainers will help you get the most out of your workouts.

Class May 17, 2019

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Woman doing a salsa-dance inspired fitness class

Class May 17, 2019

Shape Up with Sharon
Combining Yoga, Pilates, and free weights, Sharon teaches everyone from beginners to advanced participants how to physically and mentally achieve greatness. Build muscle and increase flexibility. Just bring an exercise mat and two light weights.

Class March 14, 2022

Sound Bath Therapy
Musical instruments, often sound bowls, are used to create a relaxing meditation experience. Stress relief and improved sleep are some of the benefits that may come from sound bath therapy.

Hands using a wand-type device on a sound bowl

Class May 17, 2019

Tai Chi
Achieve physical balance by strengthening muscles and improving coordination while improving mental balance as well. Ongoing classes will help you improve the energetic flow of movement.

People exercising with tai chi movements

Class December 19, 2022

Toddler and Me Fitness
There will be fun toddler-friendly cardiovascular exercises, body weight exercises, and interactive games in this class that will also offer your little one a chance to socialize and stimulate brain activity through play.

Toddler with an adult on an exercise ball

Class May 17, 2019

Yoga (all types)
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Class August 19, 2021

Youth Dance Fitness
The youth in this fun dance and fitness combo class will learn the fundamentals of movement including spatial awareness, movement, footwork and more!

Class May 17, 2019

Zumba (Includes Zumbaween or other special Zumba classes)
This is the Latin fitness class that everyone is talking about. The upbeat music will get you moving into a calorie burning dance that is fun and healthy for you regardless of your fitness level.

Class August 2, 2022

Zumbini
Zumbini is a music and movement class for caregivers and children 4 months to 4 years of age. This class offers a fun musical experience that may help children with cognitive, social, emotional and motor skill development.

Health & Fitness

Fall Prevention Workshops
The main focus of these workshops is to understand why there can be a lack of balance, the fear of falling, and isolation due to the fear of falling.

Fitness Friday’s with Racheal
Join us everyth Friday for a fun, upbeat fitness class. This class can be modified to fit the needs and capabilities of participants, so come join us!

Fusion Fit
Join this fitness class that incorporates Yoga, Pilates, Barre and functional fitness - a great class to get a full body workout!

Get Fit Passes
Offering great value, a Get Fit pass gets you access to all 4 centers - amenities vary by location so check out all the options for weight rooms, tracks, gymnasiums and more!

Healthy Hearts
Movement makes the heart happy. This class combines outdoor play, games, and group activities with fitness. Children will enjoy 60 minutes of active play and movement.

Hula Dancing for Fitness & Fun
Hear the sounds of beautiful Hawaiian music while learning to exercise with Hula. Build stamina, flexibility, grace, rhythm and balance while tightening your core, arms and thighs with this traditional dance.

Interval Training for Active Adults
This modified interval training class will utilize all major muscle groups along with abdominal/core work and cardio. Additionally, we will work on strength training, balance and stamina. All levels welcome.

Jazz Dance for Kids
The youth in this program will learn the basic steps, combinations and techniques of Jazz dance, including fun and trendy steps that help their bodies become more flexible.

Jumpin’ into Health
This brand new class gives 60 minutes of all things movement, conditioning and fun. It combines outdoor play, games and group activities with fitness.

Kickbox Fusion
Kickbox Fusion is a fitness class that combines Martial Arts techniques with fast paced cardio. This high-energy workout is non-contact as all punches and kicks are thrown in the air.

Kids in the Kitchen / Kiddos in the Kitchen
Kids will create a recipe book with meals they learn to make in this program. Presentations and fresh ingredients will be provided so they can incorporate a healthy and active lifestyle into their daily routines.

Lindsey’s Full Body Fitness
Classes will consist of cardiovascular, weighted, and body weight exercises and HIIT cardio. Participants may tone up, burn fat, and gain some muscle.

Move and Play Fitness (Youth 7 – 13 years of age)
Move, play and have FUN! This class combines outdoor play, games and group activities with fitness. Workouts will vary from HIIT and muscular strengthening to group fitness games and activities.

Nutritional Cooking Classes
These classes will teach the skills and what tools to use to incorporate a healthy and active lifestyle in your daily routine and family life. The classes are also designed to help you develop nutritious eating habits and make healthy lifestyle choices.

Personal Training for Individuals or Couples (one-hour sessions)
Chances are if you have someone waiting for you at the gym, you’ll go. Why not a personal trainer to help teach you how to work out and provide extra motivation? Our trainers will help you get the most out of your workouts.

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Shape Up with Sharon
Combining Yoga, Pilates, and free weights, Sharon teaches everyone from beginners to advanced participants how to physically and mentally achieve greatness. Build muscle and increase flexibility. Just bring an exercise mat and two light weights.

Sound Bath Therapy
Musical instruments, often sound bowls, are used to create a relaxing meditation experience. Stress relief and improved sleep are some of the benefits that may come from sound bath therapy.

Tai Chi
Achieve physical balance by strengthening muscles and improving coordination while improving mental balance as well. Ongoing classes will help you improve the energetic flow of movement.

Toddler and Me Fitness
There will be fun toddler-friendly cardiovascular exercises, body weight exercises, and interactive games in this class that will also offer your little one a chance to socialize and stimulate brain activity through play.

Yoga (all types)
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Youth Dance Fitness
The youth in this fun dance and fitness combo class will learn the fundamentals of movement including spatial awareness, movement, footwork and more!

Zumba (Includes Zumbaween or other special Zumba classes)
This is the Latin fitness class that everyone is talking about. The upbeat music will get you moving into a calorie burning dance that is fun and healthy for you regardless of your fitness level.

Zumbini
Zumbini is a music and movement class for caregivers and children 4 months to 4 years of age. This class offers a fun musical experience that may help children with cognitive, social, emotional and motor skill development.

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