Health & Fitness

Overview May 17, 2019

Health & Fitness

Stay healthy by taking a class, hiking outdoors or walking on our indoor track, or playing a sport like tennis, volleyball, soccer and more! Or, work out with a personal trainer or on your own at one of our FOUR fitness centers. Lose weight, get fit, or just get the blood pumping, we have options for everyone regardless of age or fitness level.

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Class June 5, 2019

Get Fit Passes
Offering great value, a Get Fit pass gets you access to all 4 centers - amenities vary by location so check out all the options for weight rooms, tracks, gymnasiums and more!

Your annual DRD Get Fit Pass provides entry to DRD Fitness Centers and facilities in La Quinta, Palm Desert, North Shore and Indio. One swipe gives you access to all four centers, including fitness equipment, weight rooms, tracks and gymnasiums.

The cost for the annual pass is:

Class January 29, 2020

C5 Shred
C5 Shred classes consist of strength, stability, footwork, resistance and mobility training. Train like a pro to be prepared for physical, mental and emotional tasks. We offer both morning and evening classes.

Class May 17, 2019

Cardio – Fitness, Kickboxing
Boost confidence in these high-energy self-defense classes with a focus on fitness. Many classes include martial art elements to build muscle tone, which is a key element in the fat burning process and may aid in weight loss.

Class January 30, 2020

Cooking and Fitness Class
Participants will learn about healthy cooking and healthy alternatives to some of their favorite foods, as well as join in a variety of fitness classes such as Zumba, Kids Fitness, Circuit Training and more.

Class May 17, 2019

Hula Dancing for Fitness & Fun
The sounds of beautiful Hawaiian music while learning to exercise with Hula. Build stamina, flexibility, grace, rhythm and balance while tightening your core, arms and thighs with this traditional dance.

Class May 17, 2019

Interval Training for Active Adults
This modified interval training class will utilize all major muscle groups along with abdominal/core work and cardio. Additionally, we will work on strength training, balance and stamina. All levels welcome.

Class May 17, 2019

Personal Training for Individuals or Couples (one-hour sessions)
Chances are if you have someone waiting for you at the gym, you’ll go. Why not a personal trainer to help teach you how to work out and provide extra motivation? Our trainers are certified processionals and will help you get the most out of your workouts.

Class January 30, 2020

Pre-Lunch Body Burn
This program consists of various anaerobic and aerobic exercises to help achieve a higher cardiovascular endurance level/fitness level and muscular endurance level for the high energy fitness enthusiast! Exercises may be performed indoor or outdoors.

Class January 30, 2020

REIKI
Reiki is a Japanese relaxation method that promotes healing. Reiki involves hands-on touch, "Ki", or life force energy to enhance the body's ability to heal. We offer both a Reiki I and Reiki II training course.

Two open hands appearing to hold a light with the word Reiki

Class May 17, 2019

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Woman doing a salsa-dance inspired fitness class

Class May 17, 2019

Shape up with Sharon
Combining Yoga, Pilates, and free weights, Sharon teaches everyone from beginners to advanced participants how to physically and mentally achieve greatness. Build muscle and increase flexibility. Just bring an exercise mat and two light weights.

Class May 17, 2019

Snowbird Fitness
This full body work out will utilize all major muscle groups along with abdominal/core work and active rest. Work on strength, stamina and balance while enjoying a morning workout outside. All levels welcome.

Class May 17, 2019

Tai Chi
Achieve physical balance by strengthening muscles and improving coordination while improving mental balance as well. Ongoing classes will help you improve the energetic flow of movement.

People exercising with tai chi movements

Class January 30, 2020

TKD Kickboxing Basics
Participants will be shown traditional Tae Kwon Do (way of hand and foot) kicking and punching movements and will the class will emphasize proper technique and conditioning. No equipment is needed, and there will be no contact.

Photo of partial view of two people in traditional karate dress

Class May 17, 2019

Tru-Core
Combining elements of Yoga and Pilates, this mat-based program will be targeting core strength, muscle toning, and flexibility. Physical Therapy techniques will also be shown to help keep your body happy and healthy.

Class May 17, 2019

Yoga
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Class May 17, 2019

Zumba
This is the Latin fitness class that everyone is talking about. The upbeat music will get you moving into a calorie burning dance that is fun and healthy for you regardless of your fitness level.

Health & Fitness

Get Fit Passes
Offering great value, a Get Fit pass gets you access to all 4 centers - amenities vary by location so check out all the options for weight rooms, tracks, gymnasiums and more!

C5 Shred
C5 Shred classes consist of strength, stability, footwork, resistance and mobility training. Train like a pro to be prepared for physical, mental and emotional tasks. We offer both morning and evening classes.

Cardio – Fitness, Kickboxing
Boost confidence in these high-energy self-defense classes with a focus on fitness. Many classes include martial art elements to build muscle tone, which is a key element in the fat burning process and may aid in weight loss.

Cooking and Fitness Class
Participants will learn about healthy cooking and healthy alternatives to some of their favorite foods, as well as join in a variety of fitness classes such as Zumba, Kids Fitness, Circuit Training and more.

Hula Dancing for Fitness & Fun
The sounds of beautiful Hawaiian music while learning to exercise with Hula. Build stamina, flexibility, grace, rhythm and balance while tightening your core, arms and thighs with this traditional dance.

Interval Training for Active Adults
This modified interval training class will utilize all major muscle groups along with abdominal/core work and cardio. Additionally, we will work on strength training, balance and stamina. All levels welcome.

Pre-Lunch Body Burn
This program consists of various anaerobic and aerobic exercises to help achieve a higher cardiovascular endurance level/fitness level and muscular endurance level for the high energy fitness enthusiast! Exercises may be performed indoor or outdoors.

REIKI
Reiki is a Japanese relaxation method that promotes healing. Reiki involves hands-on touch, "Ki", or life force energy to enhance the body's ability to heal. We offer both a Reiki I and Reiki II training course.

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Shape up with Sharon
Combining Yoga, Pilates, and free weights, Sharon teaches everyone from beginners to advanced participants how to physically and mentally achieve greatness. Build muscle and increase flexibility. Just bring an exercise mat and two light weights.

Snowbird Fitness
This full body work out will utilize all major muscle groups along with abdominal/core work and active rest. Work on strength, stamina and balance while enjoying a morning workout outside. All levels welcome.

Tai Chi
Achieve physical balance by strengthening muscles and improving coordination while improving mental balance as well. Ongoing classes will help you improve the energetic flow of movement.

TKD Kickboxing Basics
Participants will be shown traditional Tae Kwon Do (way of hand and foot) kicking and punching movements and will the class will emphasize proper technique and conditioning. No equipment is needed, and there will be no contact.

Tru-Core
Combining elements of Yoga and Pilates, this mat-based program will be targeting core strength, muscle toning, and flexibility. Physical Therapy techniques will also be shown to help keep your body happy and healthy.

Yoga
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Zumba
This is the Latin fitness class that everyone is talking about. The upbeat music will get you moving into a calorie burning dance that is fun and healthy for you regardless of your fitness level.

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