Health & Fitness

Overview May 17, 2019

Health & Fitness

Stay healthy by taking a class, hiking outdoors or walking on our indoor track, or playing a sport like tennis, volleyball, soccer and more! Or, work out with a personal trainer or on your own at one of our FOUR fitness centers. Lose weight, get fit, or just get the blood pumping, we have options for everyone regardless of age or fitness level.

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Class December 6, 2021

Adult Dance
This entry-level, friendly class will consist of a lyrical jazz and modern fusion style. Easy warm up with some center/barre work, as well as floor ab work will get bodies ready for stretching.

Class January 8, 2021

Active Adult Fitness
This class will consist of cardio, core/abdominal work, and strengthening of all major muscle groups. You will leave this class feeling rejuvenated, reinvigorated, and strong!

Class November 8, 2021

Chair Yoga Dance
This fun, interactive program has participants using both seated and standing positions, doing Yoga to a beat. This class keeps you moving for wellness in mind, body and spirit.

Class January 8, 2021

Dance Fitness
This one-hour class will be divided into 3 segments including a full body workout while having active rests focusing on your core, fusion dance routine, and stretching concentrating on shoulders, back, hips and legs.

Dance fitness instructor teaching a class

Class November 4, 2020

Free Friday Fitness
Feel rejuvenated, reinvigorated, and strong with our fitness classes for those 16 years of age and over, with focus on adult fitness, dance fitness, and chair fitness. These classes will be outdoors at Palm Desert Civic Center Amphitheater.

Class March 30, 2021

Freedom BANG®
This class offers a pre-choregraphed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude! It also offers a wide range of intensity options to help you customize your workout.

Class August 17, 2021

Fusion Fitness
Join this fitness class that incorporates Yoga, Pilates, Barre and functional fitness - a great class to get a full body workout!

Class June 5, 2019

Get Fit Passes
Offering great value, a Get Fit pass gets you access to all 4 centers - amenities vary by location so check out all the options for weight rooms, tracks, gymnasiums and more!

Couple working out on stationery bicycles

Your annual DRD Get Fit Pass provides entry to DRD Fitness Centers and facilities in La Quinta, Palm Desert, North Shore and Indio. One swipe gives you access to all four centers, including fitness equipment, weight rooms, tracks and gymnasiums.

The cost for the annual pass is:

Class August 2, 2021

Health’n'Bake
This dessert making class will teach teen participants how to prepare quick, easy, and healthy desserts at home with no oven needed!

Class March 23, 2021

HIIT Fitness and Circuit Classes
These interval-based classes combine full body strength training with cardio to offer a total body, conditioning workout.

Class August 2, 2021

Holistic Wellness Workshops
In these workshops, you will learn about topics such as nutrition, Tai Chi, or Yoga, which may help you achieve a healthy lifestyle and boost brain longevity.

Class May 17, 2019

Hula Dancing for Fitness & Fun
Hear the sounds of beautiful Hawaiian music while learning to exercise with Hula. Build stamina, flexibility, grace, rhythm and balance while tightening your core, arms and thighs with this traditional dance.

Class April 16, 2021

Kickbox Cardio
Kickbox Cardio is a fitness class that combines Martial Arts techniques with fast paced cardio. This high-energy workout is non-contact as all punches and kicks are thrown in the air.

Class August 19, 2021

Kids Dance Fitness
Here's a class for those kids that like a bit of fun mixed in their fitness routine. Kids Dance Fitness will get your child moving with the music that makes them want to dance!

Class May 17, 2019

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Woman doing a salsa-dance inspired fitness class

Class May 17, 2019

Shape up with Sharon
Combining Yoga, Pilates, and free weights, Sharon teaches everyone from beginners to advanced participants how to physically and mentally achieve greatness. Build muscle and increase flexibility. Just bring an exercise mat and two light weights.

Class May 17, 2019

Tai Chi
Achieve physical balance by strengthening muscles and improving coordination while improving mental balance as well. Ongoing classes will help you improve the energetic flow of movement.

People exercising with tai chi movements

Class July 24, 2020

Titan Fitness
Join the virtual Titan Fitness classes from the comfort and safety of your own home OR join our in-person classes. Classes will include physical activity and tips on making healthier choices.

Fitness instructor teaching kids fitness

Class May 17, 2019

Yoga (all types)
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Class May 17, 2019

Zumba (Includes Zumbaween or other special Zumba classes)
This is the Latin fitness class that everyone is talking about. The upbeat music will get you moving into a calorie burning dance that is fun and healthy for you regardless of your fitness level.

Health & Fitness

Adult Dance
This entry-level, friendly class will consist of a lyrical jazz and modern fusion style. Easy warm up with some center/barre work, as well as floor ab work will get bodies ready for stretching.

Active Adult Fitness
This class will consist of cardio, core/abdominal work, and strengthening of all major muscle groups. You will leave this class feeling rejuvenated, reinvigorated, and strong!

Chair Yoga Dance
This fun, interactive program has participants using both seated and standing positions, doing Yoga to a beat. This class keeps you moving for wellness in mind, body and spirit.

Dance Fitness
This one-hour class will be divided into 3 segments including a full body workout while having active rests focusing on your core, fusion dance routine, and stretching concentrating on shoulders, back, hips and legs.

Free Friday Fitness
Feel rejuvenated, reinvigorated, and strong with our fitness classes for those 16 years of age and over, with focus on adult fitness, dance fitness, and chair fitness. These classes will be outdoors at Palm Desert Civic Center Amphitheater.

Freedom BANG®
This class offers a pre-choregraphed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude! It also offers a wide range of intensity options to help you customize your workout.

Fusion Fitness
Join this fitness class that incorporates Yoga, Pilates, Barre and functional fitness - a great class to get a full body workout!

Get Fit Passes
Offering great value, a Get Fit pass gets you access to all 4 centers - amenities vary by location so check out all the options for weight rooms, tracks, gymnasiums and more!

Health’n'Bake
This dessert making class will teach teen participants how to prepare quick, easy, and healthy desserts at home with no oven needed!

HIIT Fitness and Circuit Classes
These interval-based classes combine full body strength training with cardio to offer a total body, conditioning workout.

Holistic Wellness Workshops
In these workshops, you will learn about topics such as nutrition, Tai Chi, or Yoga, which may help you achieve a healthy lifestyle and boost brain longevity.

Hula Dancing for Fitness & Fun
Hear the sounds of beautiful Hawaiian music while learning to exercise with Hula. Build stamina, flexibility, grace, rhythm and balance while tightening your core, arms and thighs with this traditional dance.

Kickbox Cardio
Kickbox Cardio is a fitness class that combines Martial Arts techniques with fast paced cardio. This high-energy workout is non-contact as all punches and kicks are thrown in the air.

Kids Dance Fitness
Here's a class for those kids that like a bit of fun mixed in their fitness routine. Kids Dance Fitness will get your child moving with the music that makes them want to dance!

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Shape up with Sharon
Combining Yoga, Pilates, and free weights, Sharon teaches everyone from beginners to advanced participants how to physically and mentally achieve greatness. Build muscle and increase flexibility. Just bring an exercise mat and two light weights.

Tai Chi
Achieve physical balance by strengthening muscles and improving coordination while improving mental balance as well. Ongoing classes will help you improve the energetic flow of movement.

Titan Fitness
Join the virtual Titan Fitness classes from the comfort and safety of your own home OR join our in-person classes. Classes will include physical activity and tips on making healthier choices.

Yoga (all types)
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Zumba (Includes Zumbaween or other special Zumba classes)
This is the Latin fitness class that everyone is talking about. The upbeat music will get you moving into a calorie burning dance that is fun and healthy for you regardless of your fitness level.

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