Health & Fitness

Overview May 17, 2019

Health & Fitness

Stay healthy by taking a class, hiking outdoors or walking on our indoor track, or playing a sport like tennis, volleyball, soccer and more! Or, work out with a personal trainer or on your own at one of our FOUR fitness centers. Lose weight, get fit, or just get the blood pumping, we have options for everyone regardless of age or fitness level.

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Class July 23, 2020

Brain Longevity Course – Lecture and Exercises
Learn how to increase, improve your short and long term memory. Learn how diet, exercise, and meditation can positively influence your body and brain.

Class June 5, 2019

Get Fit Passes
Offering great value, a Get Fit pass gets you access to all 4 centers - amenities vary by location so check out all the options for weight rooms, tracks, gymnasiums and more!

Couple working out on stationery bicycles

Your annual DRD Get Fit Pass provides entry to DRD Fitness Centers and facilities in La Quinta, Palm Desert, North Shore and Indio. One swipe gives you access to all four centers, including fitness equipment, weight rooms, tracks and gymnasiums.

The cost for the annual pass is:

Class May 17, 2019

Hula Dancing for Fitness & Fun
Hear the sounds of beautiful Hawaiian music while learning to exercise with Hula. Build stamina, flexibility, grace, rhythm and balance while tightening your core, arms and thighs with this traditional dance.

Class December 19, 2022

Latin Dance Fitness
Shake your hips and break a sweat with Latin Dance Fitness! Latin Dance Fitness is a fun, full-body workout that combines dance and fitness cardio movements with Latin Hip-Hop music. This is an excellent workout!

Class July 30, 2020

Mat Pilates
This class focuses on Pilates exercises performed on a mat. It is body weight orientated and emphasizes alignment, breathing, core-strength, flexibility, and controlled movements.

Class May 17, 2019

Personal Training for Individuals or Couples (one-hour sessions)
Chances are if you have someone waiting for you at the gym, you’ll go. Why not a personal trainer to help teach you how to work out and provide extra motivation? Our trainers will help you get the most out of your workouts.

Class May 17, 2019

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Woman doing a salsa-dance inspired fitness class

Class March 14, 2022

Sound Bath Therapy
Musical instruments, often sound bowls, are used to create a relaxing meditation experience. Stress relief and improved sleep are some of the benefits that may come from sound bath therapy.

Hands using a wand-type device on a sound bowl

Class May 17, 2019

Tai Chi
Achieve physical balance by strengthening muscles and improving coordination while improving mental balance as well. Ongoing classes will help you improve the energetic flow of movement.

People exercising with tai chi movements

Class December 19, 2022

Toddler and Me Fitness
There will be fun toddler-friendly cardiovascular exercises, body weight exercises, and interactive games in this class that will also offer your little one a chance to socialize and stimulate brain activity through play.

Toddler with an adult on an exercise ball

Class May 17, 2019

Yoga (all types)
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Class May 17, 2019

Zumba (Includes Zumbaween or other special Zumba classes)
This is the Latin fitness class that everyone is talking about. The upbeat music will get you moving into a calorie burning dance that is fun and healthy for you regardless of your fitness level.

Health & Fitness

Brain Longevity Course – Lecture and Exercises
Learn how to increase, improve your short and long term memory. Learn how diet, exercise, and meditation can positively influence your body and brain.

Get Fit Passes
Offering great value, a Get Fit pass gets you access to all 4 centers - amenities vary by location so check out all the options for weight rooms, tracks, gymnasiums and more!

Hula Dancing for Fitness & Fun
Hear the sounds of beautiful Hawaiian music while learning to exercise with Hula. Build stamina, flexibility, grace, rhythm and balance while tightening your core, arms and thighs with this traditional dance.

Latin Dance Fitness
Shake your hips and break a sweat with Latin Dance Fitness! Latin Dance Fitness is a fun, full-body workout that combines dance and fitness cardio movements with Latin Hip-Hop music. This is an excellent workout!

Mat Pilates
This class focuses on Pilates exercises performed on a mat. It is body weight orientated and emphasizes alignment, breathing, core-strength, flexibility, and controlled movements.

Personal Training for Individuals or Couples (one-hour sessions)
Chances are if you have someone waiting for you at the gym, you’ll go. Why not a personal trainer to help teach you how to work out and provide extra motivation? Our trainers will help you get the most out of your workouts.

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Sound Bath Therapy
Musical instruments, often sound bowls, are used to create a relaxing meditation experience. Stress relief and improved sleep are some of the benefits that may come from sound bath therapy.

Tai Chi
Achieve physical balance by strengthening muscles and improving coordination while improving mental balance as well. Ongoing classes will help you improve the energetic flow of movement.

Toddler and Me Fitness
There will be fun toddler-friendly cardiovascular exercises, body weight exercises, and interactive games in this class that will also offer your little one a chance to socialize and stimulate brain activity through play.

Yoga (all types)
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Zumba (Includes Zumbaween or other special Zumba classes)
This is the Latin fitness class that everyone is talking about. The upbeat music will get you moving into a calorie burning dance that is fun and healthy for you regardless of your fitness level.

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