Health & Fitness

Overview May 17, 2019

Health & Fitness

Stay healthy by taking a class, hiking outdoors or walking on our indoor track, or playing a sport like tennis, volleyball, soccer and more! Or, work out with a personal trainer or on your own at one of our FOUR fitness centers. Lose weight, get fit, or just get the blood pumping, we have options for everyone regardless of age or fitness level.

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Class November 18, 2020

The Golden Walkers
Hey Seniors, this free walking club is designed especially for you! Class is outdoors in the park. Have fun walking at your own pace while getting (or staying) in shape.

Class November 13, 2020

New Year, New You Walking Challenge
What a great way to kick off the New Year - join our walking challenge! This beautiful guided walk around the Indio Community Center Park will include a walking journal for participants to document their step goals and progress throughout the year.

Class November 5, 2020

Intro Spin Class
Learn basic spinning techniques including bike setup, riding posture and terminology. Lear about Spin and go at your pace. Classes will be outside - let your Spin journey begin!

Class November 4, 2020

Free Friday Fitness
Feel rejuvenated, reinvigorated, and strong with our fitness classes for those 16 years of age and over, with focus on adult fitness, dance fitness, and chair fitness. These classes will be outdoors at Palm Desert Civic Center Amphitheater.

Class September 10, 2020

50K Your Way Fitness Challenge
Log your daily exercise when you join this Challenge, and receive a medal and tee shirt when you have completed it! You pick the time, place, and way you exercise and post your experience on our Facebook page to help encourage and motivate others.

Class September 15, 2020

Fall Fitness Series for Youth – Outdoor Fitness classes
These outdoor workouts will consist of HIIT cardio to increase aerobic capacity and body weight exercises to build muscular endurance. Contact Beatrice Padilla at bpadilla@drd.us.com for more information.

Class May 17, 2019

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Woman doing a salsa-dance inspired fitness class

Class May 17, 2019

Yoga (all types)
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Class September 16, 2020

Health & Fitness

The Golden Walkers
Hey Seniors, this free walking club is designed especially for you! Class is outdoors in the park. Have fun walking at your own pace while getting (or staying) in shape.

New Year, New You Walking Challenge
What a great way to kick off the New Year - join our walking challenge! This beautiful guided walk around the Indio Community Center Park will include a walking journal for participants to document their step goals and progress throughout the year.

Intro Spin Class
Learn basic spinning techniques including bike setup, riding posture and terminology. Lear about Spin and go at your pace. Classes will be outside - let your Spin journey begin!

Free Friday Fitness
Feel rejuvenated, reinvigorated, and strong with our fitness classes for those 16 years of age and over, with focus on adult fitness, dance fitness, and chair fitness. These classes will be outdoors at Palm Desert Civic Center Amphitheater.

50K Your Way Fitness Challenge
Log your daily exercise when you join this Challenge, and receive a medal and tee shirt when you have completed it! You pick the time, place, and way you exercise and post your experience on our Facebook page to help encourage and motivate others.

Fall Fitness Series for Youth – Outdoor Fitness classes
These outdoor workouts will consist of HIIT cardio to increase aerobic capacity and body weight exercises to build muscular endurance. Contact Beatrice Padilla at bpadilla@drd.us.com for more information.

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Yoga (all types)
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Zumba Outdoors
Exercise with Latin-infused music outdoors in the park. Enjoy the weather while getting a Zumba workout!

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