Health & Fitness

Overview May 17, 2019

Health & Fitness

Stay healthy by taking a class, hiking outdoors or walking on our indoor track, or playing a sport like tennis, volleyball, soccer and more! Or, work out with a personal trainer or on your own at one of our FOUR fitness centers. Lose weight, get fit, or just get the blood pumping, we have options for everyone regardless of age or fitness level.

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Class January 8, 2021

Active Adult Fitness
This class will consist of cardio, core/abdominal work, and strengthening of all major muscle groups. You will leave this class feeling rejuvenated, reinvigorated, and strong!

Class December 6, 2021

Adult Dance
This entry-level, friendly class will consist of a lyrical jazz and modern fusion style. Easy warm up with some center/barre work, as well as floor ab work will get bodies ready for stretching.

Class November 8, 2021

Chair Yoga
This class is ideal for anyone that has challenges getting on and off the floor, and it has participants using both seated and standing positions. Class also includes stretching, balancing, breathing exercises and more.

Class August 17, 2021

Fusion Fitness
Join this fitness class that incorporates Yoga, Pilates, Barre and functional fitness - a great class to get a full body workout!

Class June 5, 2019

Get Fit Passes
Offering great value, a Get Fit pass gets you access to all 4 centers - amenities vary by location so check out all the options for weight rooms, tracks, gymnasiums and more!

Couple working out on stationery bicycles

Your annual DRD Get Fit Pass provides entry to DRD Fitness Centers and facilities in La Quinta, Palm Desert, North Shore and Indio. One swipe gives you access to all four centers, including fitness equipment, weight rooms, tracks and gymnasiums.

The cost for the annual pass is:

Class March 23, 2021

HIIT Fitness and Circuit Classes
These interval-based classes combine full body strength training with cardio to offer a total body, conditioning workout.

Class August 2, 2021

Holistic Wellness Workshops
In these workshops, you will learn about topics such as nutrition, Tai Chi, or Yoga, which may help you achieve a healthy lifestyle and boost brain longevity.

Class May 17, 2019

Hula Dancing for Fitness & Fun
Hear the sounds of beautiful Hawaiian music while learning to exercise with Hula. Build stamina, flexibility, grace, rhythm and balance while tightening your core, arms and thighs with this traditional dance.

Class April 16, 2021

Kickbox Cardio
Kickbox Cardio is a fitness class that combines Martial Arts techniques with fast paced cardio. This high-energy workout is non-contact as all punches and kicks are thrown in the air.

Class May 17, 2019

Personal Training for Individuals or Couples (one-hour sessions)
Chances are if you have someone waiting for you at the gym, you’ll go. Why not a personal trainer to help teach you how to work out and provide extra motivation? Our trainers are certified processionals and will help you get the most out of your workouts.

Class May 17, 2019

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Woman doing a salsa-dance inspired fitness class

Class May 17, 2019

Shape up with Sharon
Combining Yoga, Pilates, and free weights, Sharon teaches everyone from beginners to advanced participants how to physically and mentally achieve greatness. Build muscle and increase flexibility. Just bring an exercise mat and two light weights.

Class March 14, 2022

Sound Bath Therapy
Musical instruments, often sound bowls, are used to create a relaxing meditation experience. Stress relief and improved sleep are some of the benefits that may come from sound bath therapy.

Hands using a wand-type device on a sound bowl

Class May 17, 2019

Tai Chi
Achieve physical balance by strengthening muscles and improving coordination while improving mental balance as well. Ongoing classes will help you improve the energetic flow of movement.

People exercising with tai chi movements

Class April 14, 2021

Parents Night Out
This is a great way for parents to get a night out while their kids are supervised; kids will enjoy indoor and outdoor activities (as weather permits) and crafts, as well as kid-friendly meal.

Class May 17, 2019

Yoga (all types)
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Class May 17, 2019

Zumba (Includes Zumbaween or other special Zumba classes)
This is the Latin fitness class that everyone is talking about. The upbeat music will get you moving into a calorie burning dance that is fun and healthy for you regardless of your fitness level.

Health & Fitness

Active Adult Fitness
This class will consist of cardio, core/abdominal work, and strengthening of all major muscle groups. You will leave this class feeling rejuvenated, reinvigorated, and strong!

Adult Dance
This entry-level, friendly class will consist of a lyrical jazz and modern fusion style. Easy warm up with some center/barre work, as well as floor ab work will get bodies ready for stretching.

Chair Yoga
This class is ideal for anyone that has challenges getting on and off the floor, and it has participants using both seated and standing positions. Class also includes stretching, balancing, breathing exercises and more.

Fusion Fitness
Join this fitness class that incorporates Yoga, Pilates, Barre and functional fitness - a great class to get a full body workout!

Get Fit Passes
Offering great value, a Get Fit pass gets you access to all 4 centers - amenities vary by location so check out all the options for weight rooms, tracks, gymnasiums and more!

HIIT Fitness and Circuit Classes
These interval-based classes combine full body strength training with cardio to offer a total body, conditioning workout.

Holistic Wellness Workshops
In these workshops, you will learn about topics such as nutrition, Tai Chi, or Yoga, which may help you achieve a healthy lifestyle and boost brain longevity.

Hula Dancing for Fitness & Fun
Hear the sounds of beautiful Hawaiian music while learning to exercise with Hula. Build stamina, flexibility, grace, rhythm and balance while tightening your core, arms and thighs with this traditional dance.

Kickbox Cardio
Kickbox Cardio is a fitness class that combines Martial Arts techniques with fast paced cardio. This high-energy workout is non-contact as all punches and kicks are thrown in the air.

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Shape up with Sharon
Combining Yoga, Pilates, and free weights, Sharon teaches everyone from beginners to advanced participants how to physically and mentally achieve greatness. Build muscle and increase flexibility. Just bring an exercise mat and two light weights.

Sound Bath Therapy
Musical instruments, often sound bowls, are used to create a relaxing meditation experience. Stress relief and improved sleep are some of the benefits that may come from sound bath therapy.

Tai Chi
Achieve physical balance by strengthening muscles and improving coordination while improving mental balance as well. Ongoing classes will help you improve the energetic flow of movement.

Parents Night Out
This is a great way for parents to get a night out while their kids are supervised; kids will enjoy indoor and outdoor activities (as weather permits) and crafts, as well as kid-friendly meal.

Yoga (all types)
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Zumba (Includes Zumbaween or other special Zumba classes)
This is the Latin fitness class that everyone is talking about. The upbeat music will get you moving into a calorie burning dance that is fun and healthy for you regardless of your fitness level.

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