Health & Fitness

Overview May 17, 2019

Health & Fitness

Stay healthy by taking a class, hiking outdoors or walking on our indoor track, or playing a sport like tennis, volleyball, soccer and more! Or, work out with a personal trainer or on your own at one of our FOUR fitness centers. Lose weight, get fit, or just get the blood pumping, we have options for everyone regardless of age or fitness level.

Go Back

Class January 8, 2021

Active Adult Fitness
This class will consist of cardio, core/abdominal work, and strengthening of all major muscle groups. You will leave this class feeling rejuvenated, reinvigorated, and strong!

Class January 8, 2021

Dance Fitness
This one-hour class will be divided into 3 segments including a full body workout while having active rests focusing on your core, fusion dance routine, and stretching concentrating on shoulders, back, hips and legs.

Dance fitness instructor teaching a class

Class April 12, 2021

Fit 4 Summer – Teen Meal Prep Class
This Teen Meal Prep Class will teach participants how to prepare quick, easy, and healthy meals at home. All necessary ingredients will be provided for pick up. Registration is limited!

Fresh food on cutting board going into pan

Class November 4, 2020

Free Friday Fitness
Feel rejuvenated, reinvigorated, and strong with our fitness classes for those 16 years of age and over, with focus on adult fitness, dance fitness, and chair fitness. These classes will be outdoors at Palm Desert Civic Center Amphitheater.

Class March 30, 2021

Freedom BANG®
This class offers a pre-choregraphed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude! It also offers a wide range of intensity options to help you customize your workout.

Class March 23, 2021

HIIT Fitness Class
These interval-based classes combine full body strength training with cardio to offer a total body, conditioning workout.

Class April 16, 2021

Kickbox Cardio
Kickbox Cardio is a fitness class that combines Martial Arts techniques with fast paced cardio. This high-energy workout is non-contact as all punches and kicks are thrown in the air.

Class May 17, 2019

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Woman doing a salsa-dance inspired fitness class

Class May 17, 2019

Tai Chi
Achieve physical balance by strengthening muscles and improving coordination while improving mental balance as well. Ongoing classes will help you improve the energetic flow of movement.

People exercising with tai chi movements

Class November 18, 2020

The Golden Walkers in Indio
Hey Seniors, this free walking club is designed especially for you! Class is outdoors in the park. Have fun walking at your own pace while getting (or staying) in shape.

Class April 14, 2021

The Kids Table – A Parents Night Out
This is a great way for parents to get out on a Friday night while their kids are supervised. This mini workshop will teach kids how to stir up a delicious recipe while learning the importance of healthy foods.

Female showing a boy and girl how to chop vegetables to cook

Class July 24, 2020

Titan Fitness
Join the virtual Titan Fitness classes from the comfort and safety of your own home OR join our in-person classes. Classes will include physical activity and tips on making healthier choices.

Fitness instructor teaching kids fitness

Class May 17, 2019

Yoga (all types)
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Class May 17, 2019

Zumba
This is the Latin fitness class that everyone is talking about. The upbeat music will get you moving into a calorie burning dance that is fun and healthy for you regardless of your fitness level.

Health & Fitness

Active Adult Fitness
This class will consist of cardio, core/abdominal work, and strengthening of all major muscle groups. You will leave this class feeling rejuvenated, reinvigorated, and strong!

Dance Fitness
This one-hour class will be divided into 3 segments including a full body workout while having active rests focusing on your core, fusion dance routine, and stretching concentrating on shoulders, back, hips and legs.

Fit 4 Summer – Teen Meal Prep Class
This Teen Meal Prep Class will teach participants how to prepare quick, easy, and healthy meals at home. All necessary ingredients will be provided for pick up. Registration is limited!

Free Friday Fitness
Feel rejuvenated, reinvigorated, and strong with our fitness classes for those 16 years of age and over, with focus on adult fitness, dance fitness, and chair fitness. These classes will be outdoors at Palm Desert Civic Center Amphitheater.

Freedom BANG®
This class offers a pre-choregraphed fusion of boxing, HIIT, hip hop, world dance, optional weighted gloves and just a touch of attitude! It also offers a wide range of intensity options to help you customize your workout.

HIIT Fitness Class
These interval-based classes combine full body strength training with cardio to offer a total body, conditioning workout.

Kickbox Cardio
Kickbox Cardio is a fitness class that combines Martial Arts techniques with fast paced cardio. This high-energy workout is non-contact as all punches and kicks are thrown in the air.

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Tai Chi
Achieve physical balance by strengthening muscles and improving coordination while improving mental balance as well. Ongoing classes will help you improve the energetic flow of movement.

The Golden Walkers in Indio
Hey Seniors, this free walking club is designed especially for you! Class is outdoors in the park. Have fun walking at your own pace while getting (or staying) in shape.

The Kids Table – A Parents Night Out
This is a great way for parents to get out on a Friday night while their kids are supervised. This mini workshop will teach kids how to stir up a delicious recipe while learning the importance of healthy foods.

Titan Fitness
Join the virtual Titan Fitness classes from the comfort and safety of your own home OR join our in-person classes. Classes will include physical activity and tips on making healthier choices.

Yoga (all types)
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Zumba
This is the Latin fitness class that everyone is talking about. The upbeat music will get you moving into a calorie burning dance that is fun and healthy for you regardless of your fitness level.

District Office

Sponsorship Opportunities

Commands

Health & Fitness

Log in

Commands