Health & Fitness

Overview May 17, 2019

Health & Fitness

Stay healthy by taking a class, hiking outdoors or walking on our indoor track, or playing a sport like tennis, volleyball, soccer and more! Or, work out with a personal trainer or on your own at one of our FOUR fitness centers. Lose weight, get fit, or just get the blood pumping, we have options for everyone regardless of age or fitness level.

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Class November 8, 2021

Chair Yoga
This class is ideal for anyone that has challenges getting on and off the floor, and it has participants using both seated and standing positions. Class also includes stretching, balancing, breathing exercises and more.

Class August 17, 2021

Fusion Fit
Join this fitness class that incorporates Yoga, Pilates, Barre and functional fitness - a great class to get a full body workout!

Class June 5, 2019

Get Fit Passes
Offering great value, a Get Fit pass gets you access to all 4 centers - amenities vary by location so check out all the options for weight rooms, tracks, gymnasiums and more!

Couple working out on stationery bicycles

Your annual DRD Get Fit Pass provides entry to DRD Fitness Centers and facilities in La Quinta, Palm Desert, North Shore and Indio. One swipe gives you access to all four centers, including fitness equipment, weight rooms, tracks and gymnasiums.

The cost for the annual pass is:

Class August 2, 2021

Health’n'Bake
This dessert making class will teach teen participants how to prepare quick, easy, and healthy desserts at home with no oven needed!

Class May 17, 2019

Hula Dancing for Fitness & Fun
Hear the sounds of beautiful Hawaiian music while learning to exercise with Hula. Build stamina, flexibility, grace, rhythm and balance while tightening your core, arms and thighs with this traditional dance.

Class April 16, 2021

Kickbox Cardio
Kickbox Cardio is a fitness class that combines Martial Arts techniques with fast paced cardio. This high-energy workout is non-contact as all punches and kicks are thrown in the air.

Class August 2, 2022

Lindsey’s Full Body Bootcamp
Classes will consist of cardiovascular, weighted, and body weight exercises and HIIT cardio. Participants may tone up, burn fat, and gain some muscle.

Four people working out in group fitness class indoors

Class August 3, 2022

Maternal Wellness & Self-care for Moms
All Moms - expectant and those already mothers - are welcome to have some well-deserve mental "ME" time and connect with other local Moms.

Class August 2, 2022

Move and Play Fitness (Youth 7 – 12 years of age)
Move, play and have FUN! This class combines outdoor play, games and group activities with fitness. Workouts will vary from HIIT and muscular strengthening to group fitness games and activities.

Class August 4, 2022

North Shore Wellness Program – Be Happy & Live your Best Life!
This program will have trained instructors guiding you through informational as well as hands-on practices and stress-reducing techniques.

Illustration of a woman in a yoga pose with colorful background

The activities in this six-week course will help you learn methods to lead a happier life. At the end of the course, a camping trip will take place that offers participants an opportunity to infuse what has been learned while experiencing the great outdoors. We are looking to host the program in the Fall and offer the course in both English and Spanish.

Class May 17, 2019

Personal Training for Individuals or Couples (one-hour sessions)
Chances are if you have someone waiting for you at the gym, you’ll go. Why not a personal trainer to help teach you how to work out and provide extra motivation? Our trainers are certified processionals and will help you get the most out of your workouts.

Class May 17, 2019

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Woman doing a salsa-dance inspired fitness class

Class May 17, 2019

Shape Up with Sharon
Combining Yoga, Pilates, and free weights, Sharon teaches everyone from beginners to advanced participants how to physically and mentally achieve greatness. Build muscle and increase flexibility. Just bring an exercise mat and two light weights.

Class March 14, 2022

Sound Bath Therapy
Musical instruments, often sound bowls, are used to create a relaxing meditation experience. Stress relief and improved sleep are some of the benefits that may come from sound bath therapy.

Hands using a wand-type device on a sound bowl

Class August 5, 2022

Step Up with Sharon
Step up to the beat of some fun songs on the floor or up and down on a step. Step is a fun way to get your heart rate up, burn calories, and get your whole body moving in ways you never knew you could.

close up of women exercising using step platforms

Class May 17, 2019

Tai Chi
Achieve physical balance by strengthening muscles and improving coordination while improving mental balance as well. Ongoing classes will help you improve the energetic flow of movement.

People exercising with tai chi movements

Class May 17, 2019

Yoga (all types)
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Class May 17, 2019

Zumba (Includes Zumbaween or other special Zumba classes)
This is the Latin fitness class that everyone is talking about. The upbeat music will get you moving into a calorie burning dance that is fun and healthy for you regardless of your fitness level.

Class August 2, 2022

Zumbini
Zumbini is a music and movement class for caregivers and children 4 months to 4 years of age. This class offers a fun musical experience that may help children with cognitive, social, emotional and motor skill development.

Health & Fitness

Chair Yoga
This class is ideal for anyone that has challenges getting on and off the floor, and it has participants using both seated and standing positions. Class also includes stretching, balancing, breathing exercises and more.

Fusion Fit
Join this fitness class that incorporates Yoga, Pilates, Barre and functional fitness - a great class to get a full body workout!

Get Fit Passes
Offering great value, a Get Fit pass gets you access to all 4 centers - amenities vary by location so check out all the options for weight rooms, tracks, gymnasiums and more!

Health’n'Bake
This dessert making class will teach teen participants how to prepare quick, easy, and healthy desserts at home with no oven needed!

Hula Dancing for Fitness & Fun
Hear the sounds of beautiful Hawaiian music while learning to exercise with Hula. Build stamina, flexibility, grace, rhythm and balance while tightening your core, arms and thighs with this traditional dance.

Kickbox Cardio
Kickbox Cardio is a fitness class that combines Martial Arts techniques with fast paced cardio. This high-energy workout is non-contact as all punches and kicks are thrown in the air.

Lindsey’s Full Body Bootcamp
Classes will consist of cardiovascular, weighted, and body weight exercises and HIIT cardio. Participants may tone up, burn fat, and gain some muscle.

Maternal Wellness & Self-care for Moms
All Moms - expectant and those already mothers - are welcome to have some well-deserve mental "ME" time and connect with other local Moms.

Move and Play Fitness (Youth 7 – 12 years of age)
Move, play and have FUN! This class combines outdoor play, games and group activities with fitness. Workouts will vary from HIIT and muscular strengthening to group fitness games and activities.

North Shore Wellness Program – Be Happy & Live your Best Life!
This program will have trained instructors guiding you through informational as well as hands-on practices and stress-reducing techniques.

Salsaerobics
People love salsa dancing. The music, the dance moves, the exercise you get from it, and the social aspect of it. Add aerobics and you have a class that helps with flexibility, conditioning, shaping-up, and more.

Shape Up with Sharon
Combining Yoga, Pilates, and free weights, Sharon teaches everyone from beginners to advanced participants how to physically and mentally achieve greatness. Build muscle and increase flexibility. Just bring an exercise mat and two light weights.

Sound Bath Therapy
Musical instruments, often sound bowls, are used to create a relaxing meditation experience. Stress relief and improved sleep are some of the benefits that may come from sound bath therapy.

Step Up with Sharon
Step up to the beat of some fun songs on the floor or up and down on a step. Step is a fun way to get your heart rate up, burn calories, and get your whole body moving in ways you never knew you could.

Tai Chi
Achieve physical balance by strengthening muscles and improving coordination while improving mental balance as well. Ongoing classes will help you improve the energetic flow of movement.

Yoga (all types)
Yoga is thought to help in slowing down the aging process by providing elasticity to the spine, firming up the skin, and removing tension from the body, among other benefits.

Zumba (Includes Zumbaween or other special Zumba classes)
This is the Latin fitness class that everyone is talking about. The upbeat music will get you moving into a calorie burning dance that is fun and healthy for you regardless of your fitness level.

Zumbini
Zumbini is a music and movement class for caregivers and children 4 months to 4 years of age. This class offers a fun musical experience that may help children with cognitive, social, emotional and motor skill development.

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