FIND HEALTH & FITNESS FOR ADULTS
Better Health recommends getting in at least 30 minutes of physical activity every day! Here are some resources to help you reach that goal while remaining indoors.

Class
Woman (from back) in seated Yoga pose

Free Yoga Classes for All Skill Levels

Free Fitness and Workout Tutorials 

Free Tai Chi Instructional Videos

Free Ongoing Instructional Videos for Seniors

Experts are advising that it is good to go outside. Get your 30 minutes of activity outdoors or on any open trails, but please remember to maintain Social Distancing and to wash your hands before and after any activities. Follow the Centers for Disease Control (CDC) guidelines.