Elevate Your Every Day with DRD is an inspiring new health and wellness video series designed to help you embrace small, meaningful changes that make a big impact. Over the coming months, DRD will roll out a collection of engaging and informative videos focused on walking, hiking, exercising, hydration, creative expression through art and music, nutritious eating, and staying active. Whether you’re looking to boost your physical well-being, ignite your creativity, or simply add more balance to your daily routine, this series offers practical tips and encouragement to help you live each day to the fullest.

The third video in the series highlights the importance of healthy eating and provides tips on maintaining a balanced diet. Every food group has a role to play, and together they work to keep your body and mind in top shape. #drd75