These videos will focus on physical fitness specifically involving football agility drills and skills, which will gradually increase in difficulty to improve endurance and athletic conditioning.

Football on grass

For those 7 years of age and over, you can view these online instructional videos at 3 p.m. each Tuesday in August on YouTube at youtube.com/user/DesertRecDistrict or on Facebook at facebook.com/MyRecreationDistrict.

What to Have on Hand: Athletic marking cones or tape; football; water bottle; athletic wear (shorts, shirt, exercise shoes or cleats).

Best Location: Outdoor open area (enough space to run short distances)

Video Segment 1 – August 4, 2020: https://www.youtube.com/watch?v=uAZHeoqjWX0&t=7s

Video Segment 2 - August 11, 2020: https://www.youtube.com/watch?v=1US7fCpo300&t=15s

Video Segment 3 - August 18, 2020: https://www.youtube.com/watch?v=xQWj5QCWizo

Video Segment 4 - August 25, 2020: https://www.youtube.com/watch?v=KlW5R6t4Zqs